10 apps that will guarantee a healthy lifestyle for you

As our busy-ness grows each day, it gets more and more difficult to shred the extra amount of fat that crawls inside our skin. But, these fitness and health apps have come to rescue all those who fail to get to the gym, or even regularly workout.
These apps manage your workout regimen, as well as plan your daily diet, so that you never go out of shape. Let’s take a look at these apps.

Jefit Pro- Workout and Fitness

It features a vast exercise database with over 1300 training exercises. You can search from a variety of different exercises with detailed instructions and illustrations, and can track your progress and analyze your routine fitness plan.

Instant Heart Rate Pro

This app is for those who have a weak heart. It measures your heart rate by tracking color changes, linked to the pulse rate, on the fingertip using the phone camera. It calculates the pulse rate and shows real time PPG graph.

Endomondo Sports Tracker

This app tracks your activity by measuring the distance you walk, run or even cycle. You can add your workout routine, and measure your heart rate while you work on your fitness. Moreover, it gives you access to all your data online with the profile.

Noom Weight Loss Coach

It features a fitness and diet tracker that can help you lose a few pounds. Moreover, it has an interactive and personalized weight loss plan, exercise tracker, with a reminder support and a fitness and exercise log to track progress.

RunKeeper – GPS Track Run Walk

It tracks your running, walking, cycling, and other activities using your device’s GPS. While working out, you can measure your heart rate and update and analyze weight to keep track of burnt calories.

Lose It!

The name itself tells you what to do! It allows you to keep track of your food and fitness by keeping daily calorie budget. It also features recipe builder, barcode scanner and meal and exercise planner, alongside a calorie counter.

Workout Trainer

This app has an audio and video guidance to your workout routine. You can play your favorite music while workout, try new exercises, specialized workouts and custom training programs.

SleepBot – Sleep Cycle Alarm

Even if you hate it, sleeping for 6-8 hours actually helps. This app allows you to track your sleep cycle. The app boasts of reminders and alarm, and can track your movement, record sound, get detailed graph of your sleep pattern. It also gives you quick solutions to fall asleep or stay awake.

Sleep as Android

This app is another sleep cycle tracker featuring sleep statistics and graph based analysis. But, it also features alarms to wake up and helps with sleep deficit.

Nexercise

It turns your workout routine to an interesting game. You can compete against your friends, by completing workouts, to earn medals and get rewarded. You can even get gift cards and coupons from online websites.
If you’re not feeling too healthy, you may need to burn down that extra fat. Download these apps and lose the weight!